Episode number 6 of the ThinkLean Mind & Body Transformation Journey video series, I am going to share with you 5 simple strategies you can use to Avoid Junk Food Cravings.
Craving junk food while you are on a diet or you are trying to improve your relationship with food, can be a big obstacle between you and the results you want to achieve in your weight loss journey.
So, I put together in this video, 5 simple things to do in your weight loss journey that will dramatically decrease the power and the number of junk food desires and, at the same time, will make you feel more in control of your eating habits and your emotional responses towards food.
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