Watch Your Language! How words can impact your results – Part 1 – [Episode #14]
The Power of Words

Most of the people are not aware of the impact that some of the words they use to communicate with themselves and with others, have on the quality of results they are able to achieve in life. Some of the words you use every day are the cause of why you are not able to achieve […]

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How to take 100% Responsibility for your Weight Loss Successes and Failures… [Episode #13]
Take 100% Responsibility

For the most part of my FAT life, I used to act as a victim of my circumstances. I used to blame the world, my genes, my family, my country for everything I didn’t like about myself both mentally and physically. There was always someone or something guilty for my miserable life. The first principle I […]

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Weight Loss vs Benefits Gain and The Power of Focus! [Episode #12]
The Power of Focus

Hi everyone Antonio here, in this new episode number 12 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the importance of shifting your focus on the benefits you will gain once you have achieved your weight loss goals more than to concentrate your attention on the negatives […]

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How to Develop The Life-Changing Habit of Journaling! [Episode #11]
The Power Of Journaling at ThinkLean Formula

Hi everyone Antonio here, in this new episode number 11 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the power of journaling. I am going to share with you how, since July 2014, writing everything down in my trusty notebook completely changed my life both mentally […]

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How to achieve your weight loss goals one small step at the time. [Episode #10]
Achieve your weight loss goals one small step at the time!

 I’ve personally faced this problem for a long time and now, working as weight loss coach, I have noticed the tendency of many people falling into the same trap. Independently from how much weight do you want to lose, the actual process of losing fat is a long path to follow and many people, […]

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