Watch Your Language! How words can impact your results – Part 1 – [Episode #14]
The Power of Words

Most of the people are not aware of the impact that some of the words they use to communicate with themselves and with others, have on the quality of results they are able to achieve in life. Some of the words you use every day are the cause of why you are not able to achieve […]

Read more
Weight Loss vs Benefits Gain and The Power of Focus! [Episode #12]
The Power of Focus

Hi everyone Antonio here, in this new episode number 12 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the importance of shifting your focus on the benefits you will gain once you have achieved your weight loss goals more than to concentrate your attention on the negatives […]

Read more
5 Simple Strategies To Avoid Junk Food Cravings! – [Episode #6]
How to Avoid Junk Food Cravings

Welcome back! Episode number 6 of the ThinkLean Mind & Body Transformation Journey video series, I am going to share with you 5 simple strategies you can use to Avoid Junk Food Cravings. Craving junk food while you are on a diet or you are trying to improve your relationship with food, can be a big obstacle between […]

Read more
How Your Body Image & Self-Esteem Influence Your Weight Loss Results – [Episode #3]
Overcome Food Cravings and Eating Disorders

</> Hi everyone and welcome back… In this third episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk to you about, how your body image and the level of your self-esteem have a huge impact on the quality of your weight loss results. The key point in this video is […]

Read more
How Self-Awareness Will Improve Your Weight Loss Results – [Episode #2]
Develop Self-Awareness for Weight Loss

Hi everyone and welcome. In this second episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk about, how self-awareness can have a big impact in your weight loss results and the 3 main things to become aware of when you engage in a weight loss journey and to finally create […]

Read more