ThinkLean Formula | The Mind & Body Transformation Journey http://thinkleanformula.com/blog/ The Mind & Body Transformation Journey Tue, 29 Jan 2019 17:14:37 +0000 en-GB hourly 1 https://wordpress.org/?v=5.2.3 http://thinkleanformula.com/wp-content/uploads/2018/03/cropped-TLF_Avatar-32x32.png ThinkLean Formula | The Mind & Body Transformation Journey http://thinkleanformula.com/blog/ 32 32 ThinkLean Formula is a self-discovery journey into the hidden parts of your eating psychology. A journey where you will discover your real relationship with yourself and with food, and where you will learn how to overcome all the roadblocks that stopped you to achieve your desired weight loss goals.<br /> <br /> The aim of this free podcast is to create awareness of the fact that "Weight Loss Starts in the Mind". Achieving sustainable weight loss results is far more than just dieting and exercising, it's an inside-out journey. <br /> <br /> A journey that starts with the understanding of how our wonderful mind works and how our thoughts and behaviours create our realities.<br /> <br /> You are about to jump on a life-changing Mind & Body Transformation Journey.<br /> <br /> Enjoy,<br /> ThinkLean Formula Antonio Esposito clean episodic Antonio Esposito espositoantonio@me.com espositoantonio@me.com (Antonio Esposito) ©2018 ThinkLean Formula The Mind & Body Transformation Journey ThinkLean Formula | The Mind & Body Transformation Journey http://thinkleanformula.com/wp-content/uploads/2018/04/CoverPhoto.jpg http://thinkleanformula.com/blog/ United Kingdom Weekly 144983271 Watch Your Language! How words can impact your results – Part 1 – [Episode #14] http://thinkleanformula.com/watch-your-language-how-words-impact-our-results/ Sun, 17 Jun 2018 09:36:12 +0000 http://thinkleanformula.com/?p=2352 http://thinkleanformula.com/watch-your-language-how-words-impact-our-results/#respond http://thinkleanformula.com/watch-your-language-how-words-impact-our-results/feed/ 0 <p>Most of the people are not aware of the impact that some of the words they use to communicate with themselves and with others, have on the quality of results they are able to achieve in life. Some of the words you use every day are the cause of why you are not able to achieve […]</p> <p>The post <a rel="nofollow" href="http://thinkleanformula.com/watch-your-language-how-words-impact-our-results/">Watch Your Language! How words can impact your results – Part 1 – [Episode #14]</a> appeared first on <a rel="nofollow" href="http://thinkleanformula.com">ThinkLean Formula Mind & Body Transformation Weight Loss Coaching Programme</a>.</p> Most of the people are not aware of the impact that some of the words they use to communicate with themselves and with others, have on the quality of results they are able to achieve in life. Some of the words you use every day are the cause of why you... Most of the people are not aware of the impact that some of the words they use to communicate with themselves and with others, have on the quality of results they are able to achieve in life. Some of the words you use every day are the cause of why you are not able to achieve […] Antonio Esposito clean 2352 How to take 100% Responsibility for your Weight Loss Successes and Failures… [Episode #13] http://thinkleanformula.com/how-to-take-100-responsibility-for-your-weight-loss-successes-and-failures/ Mon, 28 May 2018 10:39:07 +0000 http://thinkleanformula.com/?p=2333 http://thinkleanformula.com/how-to-take-100-responsibility-for-your-weight-loss-successes-and-failures/#respond http://thinkleanformula.com/how-to-take-100-responsibility-for-your-weight-loss-successes-and-failures/feed/ 0 <p>For the most part of my FAT life, I used to act as a victim of my circumstances. I used to blame the world, my genes, my family, my country for everything I didn’t like about myself both mentally and physically. There was always someone or something guilty for my miserable life. The first principle I […]</p> <p>The post <a rel="nofollow" href="http://thinkleanformula.com/how-to-take-100-responsibility-for-your-weight-loss-successes-and-failures/">How to take 100% Responsibility for your Weight Loss Successes and Failures… [Episode #13]</a> appeared first on <a rel="nofollow" href="http://thinkleanformula.com">ThinkLean Formula Mind & Body Transformation Weight Loss Coaching Programme</a>.</p> For the most part of my FAT life, I used to act as a victim of my circumstances. I used to blame the world, my genes, my family, my country for everything I didn’t like about myself both mentally and physically. For the most part of my FAT life, I used to act as a victim of my circumstances. I used to blame the world, my genes, my family, my country for everything I didn’t like about myself both mentally and physically. There was always someone or something guilty for my miserable life. The first principle I […] Antonio Esposito clean 22:26 2333 Weight Loss vs Benefits Gain and The Power of Focus! [Episode #12] http://thinkleanformula.com/weight-loss-vs-benefits-gain-and-the-power-of-focus/ Mon, 21 May 2018 12:11:40 +0000 http://thinkleanformula.com/?p=2329 http://thinkleanformula.com/weight-loss-vs-benefits-gain-and-the-power-of-focus/#respond http://thinkleanformula.com/weight-loss-vs-benefits-gain-and-the-power-of-focus/feed/ 0 <p>Hi everyone Antonio here, in this new episode number 12 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the importance of shifting your focus on the benefits you will gain once you have achieved your weight loss goals more than to concentrate your attention on the negatives […]</p> <p>The post <a rel="nofollow" href="http://thinkleanformula.com/weight-loss-vs-benefits-gain-and-the-power-of-focus/">Weight Loss vs Benefits Gain and The Power of Focus! [Episode #12]</a> appeared first on <a rel="nofollow" href="http://thinkleanformula.com">ThinkLean Formula Mind & Body Transformation Weight Loss Coaching Programme</a>.</p> Hi everyone Antonio here, in this new episode number 12 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the importance of shifting your focus on the benefits you will gain once you have achieved your weight lo... Hi everyone Antonio here, in this new episode number 12 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the importance of shifting your focus on the benefits you will gain once you have achieved your weight loss goals more than to concentrate your attention on the negatives […] Antonio Esposito clean 18:21 2329 How to Develop The Life-Changing Habit of Journaling! [Episode #11] http://thinkleanformula.com/how-to-develop-the-life-changing-habit-of-journaling/ Mon, 14 May 2018 09:26:37 +0000 http://thinkleanformula.com/?p=2323 http://thinkleanformula.com/how-to-develop-the-life-changing-habit-of-journaling/#respond http://thinkleanformula.com/how-to-develop-the-life-changing-habit-of-journaling/feed/ 0 <p>Hi everyone Antonio here, in this new episode number 11 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the power of journaling. I am going to share with you how, since July 2014, writing everything down in my trusty notebook completely changed my life both mentally […]</p> <p>The post <a rel="nofollow" href="http://thinkleanformula.com/how-to-develop-the-life-changing-habit-of-journaling/">How to Develop The Life-Changing Habit of Journaling! [Episode #11]</a> appeared first on <a rel="nofollow" href="http://thinkleanformula.com">ThinkLean Formula Mind & Body Transformation Weight Loss Coaching Programme</a>.</p> Hi everyone Antonio here, in this new episode number 11 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the power of journaling. I am going to share with you how, since July 2014, Hi everyone Antonio here, in this new episode number 11 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the power of journaling. I am going to share with you how, since July 2014, writing everything down in my trusty notebook completely changed my life both mentally […] Antonio Esposito clean 26:09 2323 How to achieve your weight loss goals one small step at the time. [Episode #10] http://thinkleanformula.com/achieve-your-weight-loss-goals-one-small-step-at-the-time/ Tue, 08 May 2018 12:58:14 +0000 http://thinkleanformula.com/?p=2285 http://thinkleanformula.com/achieve-your-weight-loss-goals-one-small-step-at-the-time/#respond http://thinkleanformula.com/achieve-your-weight-loss-goals-one-small-step-at-the-time/feed/ 0 <p> I’ve personally faced this problem for a long time and now, working as weight loss coach, I have noticed the tendency of many people falling into the same trap. Independently from how much weight do you want to lose, the actual process of losing fat is a long path to follow and many people, […]</p> <p>The post <a rel="nofollow" href="http://thinkleanformula.com/achieve-your-weight-loss-goals-one-small-step-at-the-time/">How to achieve your weight loss goals one small step at the time. [Episode #10]</a> appeared first on <a rel="nofollow" href="http://thinkleanformula.com">ThinkLean Formula Mind & Body Transformation Weight Loss Coaching Programme</a>.</p>  I’ve personally faced this problem for a long time and now, working as weight loss coach, I have noticed the tendency of many people falling into the same trap. Independently from how much weight do you want to lose,  I’ve personally faced this problem for a long time and now, working as weight loss coach, I have noticed the tendency of many people falling into the same trap. Independently from how much weight do you want to lose, the actual process of losing fat is a long path to follow and many people, […] Antonio Esposito clean 10:36 yes 2285 Your Limiting beliefs are making your FAT! How to challenge your limitations! [Episode #9] http://thinkleanformula.com/your-limiting-beliefs-are-making-your-fat-how-to-challenge-your-limitations/ Tue, 01 May 2018 14:29:29 +0000 http://thinkleanformula.com/?p=2297 http://thinkleanformula.com/your-limiting-beliefs-are-making-your-fat-how-to-challenge-your-limitations/#respond http://thinkleanformula.com/your-limiting-beliefs-are-making-your-fat-how-to-challenge-your-limitations/feed/ 0 <p>“You are who you believe you are!” and today this is a fact accepted in many Psychology fields! My beliefs had a huge impact, often negative, in the quality of my life, for this reason, I have decided to make the Beliefs, the core concept I want to talk about in this new episode of […]</p> <p>The post <a rel="nofollow" href="http://thinkleanformula.com/your-limiting-beliefs-are-making-your-fat-how-to-challenge-your-limitations/">Your Limiting beliefs are making your FAT! How to challenge your limitations! [Episode #9]</a> appeared first on <a rel="nofollow" href="http://thinkleanformula.com">ThinkLean Formula Mind & Body Transformation Weight Loss Coaching Programme</a>.</p> “You are who you believe you are!” and today this is a fact accepted in many Psychology fields! My beliefs had a huge impact, often negative, in the quality of my life, for this reason, I have decided to make the Beliefs, “You are who you believe you are!” and today this is a fact accepted in many Psychology fields! My beliefs had a huge impact, often negative, in the quality of my life, for this reason, I have decided to make the Beliefs, the core concept I want to talk about in this new episode of […] Antonio Esposito clean 10:19 2297 How to Stay Motivated? Unleash the Power of Your WHY! – [Episode #8] http://thinkleanformula.com/how-to-stay-motivated-unleash-the-power-of-your-why/ Wed, 04 Apr 2018 21:41:24 +0000 http://thinkleanformula.com/?p=2080 http://thinkleanformula.com/how-to-stay-motivated-unleash-the-power-of-your-why/#respond http://thinkleanformula.com/how-to-stay-motivated-unleash-the-power-of-your-why/feed/ 0 <p>A question I have been asked over and over again is: “how can I find my motivation back when I feel down, or when I am off track in the achievement of my weight loss goals”. I suffered from lack of motivation for long periods of time and in different areas of my life. Often […]</p> <p>The post <a rel="nofollow" href="http://thinkleanformula.com/how-to-stay-motivated-unleash-the-power-of-your-why/">How to Stay Motivated? Unleash the Power of Your WHY! – [Episode #8]</a> appeared first on <a rel="nofollow" href="http://thinkleanformula.com">ThinkLean Formula Mind & Body Transformation Weight Loss Coaching Programme</a>.</p> A question I have been asked over and over again is: “how can I find my motivation back when I feel down, or when I am off track in the achievement of my weight loss goals”. I suffered from lack of motivation for long periods of time and in different a... A question I have been asked over and over again is: “how can I find my motivation back when I feel down, or when I am off track in the achievement of my weight loss goals”. I suffered from lack of motivation for long periods of time and in different areas of my life. Often […] Antonio Esposito clean 21:58 2080 The S.M.A.R.T.E.R. Way to Set Powerful Weight Loss Goals – [Episode #7] http://thinkleanformula.com/the-s-m-a-r-t-e-r-way-to-set-powerful-weight-loss-goal/ Wed, 28 Mar 2018 11:43:55 +0000 http://thinkleanformula.com/?p=1955 http://thinkleanformula.com/the-s-m-a-r-t-e-r-way-to-set-powerful-weight-loss-goal/#respond http://thinkleanformula.com/the-s-m-a-r-t-e-r-way-to-set-powerful-weight-loss-goal/feed/ 0 <p>Learning how to set powerful goals was the difference that made the difference in the achievement of my weight loss results so far. Setting well-formed goals and step by step improve the process of achieving them was my obsession of the last few years. An obsession that I always try to transfer to my coaching client. Having […]</p> <p>The post <a rel="nofollow" href="http://thinkleanformula.com/the-s-m-a-r-t-e-r-way-to-set-powerful-weight-loss-goal/">The S.M.A.R.T.E.R. Way to Set Powerful Weight Loss Goals – [Episode #7]</a> appeared first on <a rel="nofollow" href="http://thinkleanformula.com">ThinkLean Formula Mind & Body Transformation Weight Loss Coaching Programme</a>.</p> Learning how to set powerful goals was the difference that made the difference in the achievement of my weight loss results so far. Setting well-formed goals and step by step improve the process of achieving them was my obsession of the last few years.... Learning how to set powerful goals was the difference that made the difference in the achievement of my weight loss results so far. Setting well-formed goals and step by step improve the process of achieving them was my obsession of the last few years. An obsession that I always try to transfer to my coaching client. Having […] Antonio Esposito clean 21:42 1955 5 Simple Strategies To Avoid Junk Food Cravings! – [Episode #6] http://thinkleanformula.com/5-simple-strategies-to-avoid-junk-food-cravings/ Wed, 21 Mar 2018 07:32:55 +0000 http://thinkleanformula.com/?p=972 http://thinkleanformula.com/5-simple-strategies-to-avoid-junk-food-cravings/#respond http://thinkleanformula.com/5-simple-strategies-to-avoid-junk-food-cravings/feed/ 0 <p>Welcome back! Episode number 6 of the ThinkLean Mind & Body Transformation Journey video series, I am going to share with you 5 simple strategies you can use to Avoid Junk Food Cravings. Craving junk food while you are on a diet or you are trying to improve your relationship with food, can be a big obstacle between […]</p> <p>The post <a rel="nofollow" href="http://thinkleanformula.com/5-simple-strategies-to-avoid-junk-food-cravings/">5 Simple Strategies To Avoid Junk Food Cravings! – [Episode #6]</a> appeared first on <a rel="nofollow" href="http://thinkleanformula.com">ThinkLean Formula Mind & Body Transformation Weight Loss Coaching Programme</a>.</p> Welcome back! Episode number 6 of the ThinkLean Mind & Body Transformation Journey video series, I am going to share with you 5 simple strategies you can use to Avoid Junk Food Cravings. Craving junk food while you are on a diet or you are trying to im... Welcome back! Episode number 6 of the ThinkLean Mind & Body Transformation Journey video series, I am going to share with you 5 simple strategies you can use to Avoid Junk Food Cravings. Craving junk food while you are on a diet or you are trying to improve your relationship with food, can be a big obstacle between […] Antonio Esposito clean 21:58 972 How to Recognise & Overcome Emotional Eating & Food Cravings – [Episode #5] http://thinkleanformula.com/how-to-recognise-overcome-emotional-eating-food-cravings-5/ Sat, 17 Mar 2018 23:30:34 +0000 http://thinkleanformula.com/?p=636 http://thinkleanformula.com/how-to-recognise-overcome-emotional-eating-food-cravings-5/#respond http://thinkleanformula.com/how-to-recognise-overcome-emotional-eating-food-cravings-5/feed/ 0 <p>Hi everyone and welcome! In this new episode of the ThinkLean Mind & Body Transformation Journey, I am going to explore with you one of the main reasons people struggle with weight problems and eating disorders. Emotional Eating. I am going to share with you the differences between Physical Hunger and Emotional Hunger, how to […]</p> <p>The post <a rel="nofollow" href="http://thinkleanformula.com/how-to-recognise-overcome-emotional-eating-food-cravings-5/">How to Recognise & Overcome Emotional Eating & Food Cravings – [Episode #5]</a> appeared first on <a rel="nofollow" href="http://thinkleanformula.com">ThinkLean Formula Mind & Body Transformation Weight Loss Coaching Programme</a>.</p> Hi everyone and welcome! In this new episode of the ThinkLean Mind & Body Transformation Journey, I am going to explore with you one of the main reasons people struggle with weight problems and eating disorders. Emotional Eating. Hi everyone and welcome! In this new episode of the ThinkLean Mind & Body Transformation Journey, I am going to explore with you one of the main reasons people struggle with weight problems and eating disorders. Emotional Eating. I am going to share with you the differences between Physical Hunger and Emotional Hunger, how to […] Antonio Esposito clean 19:39 636