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Antonio Esposito JournalingHi everyone Antonio here, in this new episode number 11 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the power of journaling.

I am going to share with you how, since July 2014, writing everything down in my trusty notebook completely changed my life both mentally and physically.

Journaling was the healthy habit of many famous geniuses of the past and a common advice given the most influential personal development gurus and wealthy people of our times.

Almost 4 years ago, out of nowhere, I decided to give it a try and since then I never missed a day. I never missed a day spending time with myself and record EVERYTHING.

I have to admit, what I was able to achieve and, most importantly what I was able to discover about myself was not possible without a huge amount of self-awareness I have developed just by writing.

In this video, I will share with you my personal experience with journaling, the tools and the media I have used in the last 4 years, and what are all the benefits of using the old-fashioned pen and paper and literally writing your life down!

I will also share with you an incredibly powerful activity to do, that I have learned long time ago from one of the greatest experts in Goal-Setting and Goal Achieving, Mr Brian Tracy, that will completely change the way you see and feel about your most important goals and dreams and that will give you enormous motivation to take daily action towards your success!

Comment, share, and enjoy!

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