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In this first episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk about the impact that your mindset has on the achievement of your weight loss goals.

We all have an OUT-IN approach to weight loss. We change our diets, our food intake and our fitness programmes, but we never change the most important thing, our inner world.

We don’t spend enough time to focus on the set of thoughts, emotions, and behaviours that lead us to gain weight in the first place and on our relationship with food and with ourselves.

Learning how weight loss starts in the mind and approaching it from an IN-OUT perspective, will have a huge impact on the quality of your life and on the sustainability of your weight loss results…

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