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Hi everyone and welcome!

In this new episode of the ThinkLean Mind & Body Transformation Journey, I am going to explore with you one of the main reasons people struggle with weight problems and eating disorders. Emotional Eating.

I am going to share with you the differences between Physical Hunger and Emotional Hunger, how to recognise the characteristics of each one of them while you will learn how to be aware of your own emotional responses towards food.

Finally, I will teach you some simple strategies that you can use in order to overcome food cravings and start to take more empowering actions towards the achievement of your weight loss goals.

Comment, share, and enjoy!
Peace,
Antonio


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