How to take 100% Responsibility for your Weight Loss Successes and Failures… [Episode #13]
Take 100% Responsibility

For the most part of my FAT life, I used to act as a victim of my circumstances. I used to blame the world, my genes, my family, my country for everything I didn’t like about myself both mentally and physically. There was always someone or something guilty for my miserable life. The first principle I […]

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Weight Loss vs Benefits Gain and The Power of Focus! [Episode #12]
The Power of Focus

Hi everyone Antonio here, in this new episode number 12 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the importance of shifting your focus on the benefits you will gain once you have achieved your weight loss goals more than to concentrate your attention on the negatives […]

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How to Stay Motivated? Unleash the Power of Your WHY! – [Episode #8]
Motivation: Find The Reasons behind your Goals at

A question I have been asked over and over again is: “how can I find my motivation back when I feel down, or when I am off track in the achievement of my weight loss goals”. I suffered from lack of motivation for long periods of time and in different areas of my life. Often […]

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The S.M.A.R.T.E.R. Way to Set Powerful Weight Loss Goals – [Episode #7]

Learning how to set powerful goals was the difference that made the difference in the achievement of my weight loss results so far. Setting well-formed goals and step by step improve the process of achieving them was my obsession of the last few years. An obsession that I always try to transfer to my coaching client. Having […]

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