How to Develop The Life-Changing Habit of Journaling! [Episode #11]
The Power Of Journaling at ThinkLean Formula

Hi everyone Antonio here, in this new episode number 11 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the power of journaling. I am going to share with you how, since July 2014, writing everything down in my trusty notebook completely changed my life both mentally […]

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How Self-Awareness Will Improve Your Weight Loss Results – [Episode #2]
Develop Self-Awareness for Weight Loss

Hi everyone and welcome. In this second episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk about, how self-awareness can have a big impact in your weight loss results and the 3 main things to become aware of when you engage in a weight loss journey and to finally create […]

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