How to take 100% Responsibility for your Weight Loss Successes and Failures… [Episode #13]
Take 100% Responsibility

For the most part of my FAT life, I used to act as a victim of my circumstances. I used to blame the world, my genes, my family, my country for everything I didn’t like about myself both mentally and physically. There was always someone or something guilty for my miserable life. The first principle I […]

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Weight Loss vs Benefits Gain and The Power of Focus! [Episode #12]
The Power of Focus

Hi everyone Antonio here, in this new episode number 12 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the importance of shifting your focus on the benefits you will gain once you have achieved your weight loss goals more than to concentrate your attention on the negatives […]

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How to achieve your weight loss goals one small step at the time. [Episode #10]
Achieve your weight loss goals one small step at the time!

 I’ve personally faced this problem for a long time and now, working as weight loss coach, I have noticed the tendency of many people falling into the same trap. Independently from how much weight do you want to lose, the actual process of losing fat is a long path to follow and many people, […]

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How to Recognise & Overcome Emotional Eating & Food Cravings – [Episode #5]
Overcome Emotional Eating at ThinkLeanFormula.com

Hi everyone and welcome! In this new episode of the ThinkLean Mind & Body Transformation Journey, I am going to explore with you one of the main reasons people struggle with weight problems and eating disorders. Emotional Eating. I am going to share with you the differences between Physical Hunger and Emotional Hunger, how to […]

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How Self-Awareness Will Improve Your Weight Loss Results – [Episode #2]
Develop Self-Awareness for Weight Loss

Hi everyone and welcome. In this second episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk about, how self-awareness can have a big impact in your weight loss results and the 3 main things to become aware of when you engage in a weight loss journey and to finally create […]

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