How to take 100% Responsibility for your Weight Loss Successes and Failures… [Episode #13]
Take 100% Responsibility

For the most part of my FAT life, I used to act as a victim of my circumstances. I used to blame the world, my genes, my family, my country for everything I didn’t like about myself both mentally and physically. There was always someone or something guilty for my miserable life. The first principle I […]

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How to achieve your weight loss goals one small step at the time. [Episode #10]
Achieve your weight loss goals one small step at the time!

 I’ve personally faced this problem for a long time and now, working as weight loss coach, I have noticed the tendency of many people falling into the same trap. Independently from how much weight do you want to lose, the actual process of losing fat is a long path to follow and many people, […]

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5 Reasons You Must Stop Dieting Now! Why Diets Don’t Work – [Episode #4]
Reasons Why Diets Don't Work

Hi everyone and welcome to the 4th episode of the ThinkLean Mind & Body Transformation Journey. In this new episode, I am sharing with you 5 key reasons why today don’t work. 5 fundamental reasons why dieting, actually, could be the cause of your weight loss problems and eating disorders. I had to learn and […]

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How Your Body Image & Self-Esteem Influence Your Weight Loss Results – [Episode #3]
Overcome Food Cravings and Eating Disorders

</> Hi everyone and welcome back… In this third episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk to you about, how your body image and the level of your self-esteem have a huge impact on the quality of your weight loss results. The key point in this video is […]

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How Self-Awareness Will Improve Your Weight Loss Results – [Episode #2]
Develop Self-Awareness for Weight Loss

Hi everyone and welcome. In this second episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk about, how self-awareness can have a big impact in your weight loss results and the 3 main things to become aware of when you engage in a weight loss journey and to finally create […]

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